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nutrition

07/12/2018 / By Michelle Simmons

A bad diet can give you a bad back: Researchers discover highly processed foods increase bone loss, risk of vertebral fractures

Ladies, be careful of what you eat. A new study found that a poor diet rich in highly processed foods increases bone loss and the risk of vertebral fractures. “This is the first study to show that high-AGE [high-age glycation end products] diets can directly result in altered vertebral bone quality with inferior biomechanical properties, […]

07/05/2018 / By Carol Anderson

Supplementing with vitamin D shown to reduce chronic lower back pain

Back pain is something everyone experiences at one point, and it’s something we wouldn’t like to endure all the time. It’s said that Americans alone spend $50 billion annually for treatment and expensive pharmaceutical drugs. Fortunately, researchers found a more natural – and way cheaper – solution to this growing problem. A study published in Pain Physician suggests that […]

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